Take Breaks

From the Dec. Issue of O, the Oprah Magazine - An End to Overload - Four Ways to Break Your Multitasking Habit

by Lauren Dzubow

Humans work in cycles; we can concentrate for a period of time but then need time to rest. Every hour or so, take a quick walk around the block, or just step away from your desk for a few minutes.

Embrace Discomfort

From the Dec. Issue of O, the Oprah Magazine - An End to Overload - Four Ways to Break Your Multitasking Habit

by Lauren Dzubow

People often give up on difficult tasks in order to escape to something easier. "Any project that takes mental effort, or involves critical thinking and creativity, is going to be a little painful sometimes," says Maggie Jackson, author of "Distracted". When you hit a wall, don't just point-and-click--push past it.

Organizational Expert, Julie Morgenstern, is on The Nate Berkus show

Julie Morgenstern really is the pioneer that made the world aware of Professional Organizing. I'll be watching today's episode of The Nate Berkus Show to see how she turns a basement into a functioning office for two brothers.

Build Up Your focus

From the Dec. Issue of O, the Oprah Magazine - An End to Overload - Four Ways to Break Your Multitasking Habit
by Lauren Dzubow

Chronic multitaskers may have weakened their ability to focus, says Christine Hohlbaum, author of "The Power of Slow". Set aside a block of time - even if it's just five minutes - to deal with a mentally challenging task; once you accomplish that, extend the time further

Simplify Your Environment

From the Dec. Issue of O, the Oprah Magazine - An End to Overload - Four Ways to Break Your Multitasking Habit

by Lauren Dzubow

Simplify Your Environment

Humans are biologically programmed to pay attention to new stimuli, says Maggie Jackson, author of "Distracted" At your computer, close superfluous windows, turn off Twitter, and disable automatic email notification. Put unnecessary papers out of sight, and turn off your cell phone's ringer.