Build Up Your focus

From the Dec. Issue of O, the Oprah Magazine - An End to Overload - Four Ways to Break Your Multitasking Habit
by Lauren Dzubow

Chronic multitaskers may have weakened their ability to focus, says Christine Hohlbaum, author of "The Power of Slow". Set aside a block of time - even if it's just five minutes - to deal with a mentally challenging task; once you accomplish that, extend the time further